There is no downside to martial art training, Learning martial arts strengthens the body, builds mental fitness/ confidence, increases body strength and flexibility, co ordination, self control it also teaches people how to focus and set goal within themselves and speed and also help out with anger issues. Some other benefits from training Martial Arts is weight loss, reflexes, flexibility, healthier lifestyle, builds confidence.

I believe confidence is what people lack in their jobs and life, I believe training in martial art will build confidence and self esteem and confidence is the key to success.  

Martial arts shows you how to defend yourself and hopefully refrain from using violent measures when resolving conflict.

Martial arts is a great way to stay fit, it is a full body workout, when applied correctly it increases strength and stamina.

One of the major reasons why people do martial arts is to defend themselves. Everyone wants to learn how to fight.

Martial art training is great way of not being bullied. Learning Martial Arts one of the primary focus is to teach discipline and respect.

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